Servings: 6 (large)
Calories: 395/serving
Fat: 11g
Carbs: 55g
Protein: 22g
If you're looking
for a delicious, easy lasagna recipe without the added calories and
fat, try this! The serving sizes are huge and will leave you feeling
full and satisfied! This is a sure crowd pleaser and perfect for any
Meatless Monday or Friday!
Ingredients:
-1 tablespoon
olive oil
-1 cup sliced mushrooms
-1/2 cup matchstick carrots
-3/4 cup chopped zucchini
-1/4 cup diced onions
-1/2 cup diced red bell pepper
-1 bottle (24 oz) of tomato sauce of your choice (preferably a light basil)
-2 tablespoons of traditional basil pesto
-1 15oz container fat-free ricotta cheese
-1/4 tablespoon onion powder
-1/4 tablespoon garlic powder
-9 cooked lasagna noodles (white or wheat)
-1cup (approx 4 oz) shredded part-skim mozzarella cheese
-2 tablespoons grated Parmesan cheese
Preparation:
Preheat oven to 375 degrees
Heat oil in pan on medium-high heat. Add in vegetables and cook for
5-8 minutes, stirring often. Add in tomato sauce and reduce heat to
simmer.
In small mixing bowl, combine ricotta, pesto, garlic powder, and
onion powder. Stir for a minute to ensure that ingredients are evenly
distributed.
In 13x9 baking pan, coat with non-stick spray and thin layer of
vegetable tomato sauce
Layer pan with 3 cooked Lasagna noodles, 1/3 ricotta mixture, 1/3
vegetable tomato sauce, 1/3 shredded cheese—in that order. Add next
two layers. Cover and bake in oven for 30 minutes. Uncover and bake
an additional 20 minutes. Sprinkle with Parmesan and let sit for 10
minutes before serving.
Enjoy!
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