Greek Yogurt Parmesan Chicken

Servings: 4

Nutritional Facts

Calories: 290/Serving

Fat: 7.5g (Saturated: 1.8 g)

Protein: 50.2g

Carbs: 5.7g

This chicken dish is surprisngly delicious for something so easy to prepare. The chicken comes out moist and juicy, and the flavor of the greek yogurt really comes through. I paired it with my Whole Wheat Bow-tie Pesto Pasta to create a meal under 650 calories.

Ingredients:

-4 Skinless chicken breasts—approximately 6 oz each

-1 cup plain Greek Yogurt

-1/2 cup Parmesan cheese

-1 teaspoon salt

-1/2 teaspoon black pepper

-1/2 teaspoon garlic powder

-1/2 teaspoon onion powder

-1/2 teaspoon lemon zest

Preparation:

Preheat oven to 375 degrees.

Set aside chicken; in small bowl mix together remaining ingredients

Generously coat chicken with yogurt mixture and place on lightly sprayed cooking pan. Don't be afraid to slab it on there!

Place chicken in oven and bake for 45-50 minutes.

Optional: Place pan in broiler for 20 seconds to create a slightly crispier exterior.