Servings: 4
Nutritional Facts
Calories: 435/Serving
Fat: 20g (Saturated: 4.1 g)
Protein: 38.5g
Carbs: 18.9g
I have never received as many
compliments from a recipe than I have from this dish. If I had to
rank my recipes, this would definitely make it to the top 3. I made
this salmon for a dinner party I threw, and received multiple rave
reviews the following day. If you don't like salmon, I guarantee that
you will now. Not only is this delicious and simple to prepare, but
it is packed with healthy Omega 3s that contributes to a heart
healthy diet. Pair this with my roasted asparagus to make a truly
unforgettable, gourmet meal.
Ingredients:
-4 5oz fresh Atlantic Salmon
-1 cup panko
-1/4 cup chopped pecans
-4 tablespoon Dijon Mustard
-2 tablespoon honey
-1 tablespoon salted butter, melted
-1 teaspoon lemon zest
-Salt and Pepper
Preparation:
Preheat oven to 400 degrees.
In small bowl mix together Dijon
Mustard, Honey, and melted butter. In separate bowl, mix together
panko, pecans, and lemon zest.
Lightly sprinkle salmon with salt and
pepper before brushing on Dijon mixture. Generously coat salmon with
panko and arrange on non-stick cooking pan.
Place salmon in oven and bake for 15-20
minutes. Let it sit for a couple minutes before serving. Garnish with
lemon slices and fresh parsley.
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